diet mistakes

Has your weight loss regime let you down? Do you wonder why despite following a healthy diet, you can't lose weight? Don't let it dash down your hopes of getting fit again. If you ask us, one of the problems could be combining the foods…

Food and health are connected at the core. What we feed our body goes on to dictate our bodily health. We all are aware of it, yet seldom do we take it into cognizance while curating our diet. Many of us make mistakes - small or big - that…

Winter is in its full bloom and we are enjoying every bit of the nippy weather outside. From staying in our quilts for long to hiding the belly bulge inside those baggy sweaters - winter comes with its own share of upsides. Besides, we get…

"I am not losing enough," "I am not losing any weight at all despite doing everything right," "I am stuck on a miserable plateau for the longest time" are not words I hear uncommonly. Just as high is the spirit when you start on an exciting…