DiabetesFriendly

Beetroot has been gaining immense popularity as a superfood. In addition to bringing a pop of colour to your plate, it is loaded with essential nutrients, vitamins and antioxidants. The fact that beetroot offers numerous health benefits…

NAVRATRI 2022: As festivities are around the corner, sticking to the no-sugar rule gets hard. But with the right amount of correct ingredients you don’t have to swear off sweets this Navratri to keep your blood sugar in check. By…

The Sharad Navratri 2021 celebrations are in full swing and many of us are well into fasting mode by now. For the uninitiated, devotees of Goddess Durga worship the nine forms of the goddess and observe a fast during this time. The fasting…