detox diet

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the…

It is important to take constant care of your digestive health. Many of us suffer from indigestion, bloating, acidity, constipation and other problems. There are many home remedies for these issues. But one of the most important steps you…

Had a fun Holi 2023? We are sure you did. While the memories of the festival are long-lasting, so are its effects on the body and skin. Can you still see the smudges of colours on your face, neck and other body parts? Can you also feel your…

Festivals call for celebrations. You dance your hearts out, spend quality time with your loved ones and more importantly, chomp on mouth-watering treats. However, after all that fun, it's imperative to follow your usual regular healthy…

Diwali is all about having a good time. We eat, drink, exchange gifts, and embrace our inner child. Attending Diwali gatherings usually involves indulging in a lot of mithai and deep-fried treats. Eating all of these things makes us feel…

Our kidneys perform essential functions to keep the body healthy. These two small, bean-shaped organs filter toxins from the blood, balance mineral levels in the body, and help regulate blood pressure. In order to keep the kidneys healthy,…

A detox for your body can sound like an amazing idea. Who wouldn’t want to remove toxins from their system? With social media feeds all about detoxification products, diets and supplements claiming that they can really cleanse your system…

Every new year makes our guilt-ridden conscience set new resolutions to follow a healthy diet and lose excessive weight. The holiday season went by in a flash but gave us enough time to indulge in heavy, fatty foods. Now all we want to do…

If you follow Masaba Gupta on social media, you'll know that the designer is a fitness enthusiast who adheres to a strict diet. With being an inspiration to many, she always motivates people to maintain a healthy and active lifestyle.…

The winter season is finally here. The winter season demands more energy to keep warm, more nutrients to boost metabolism. To keep the body warm in winters, our bodily functions work more efficiently; therefore, nutrient-rich food means…