British Open champion Harman keen to de-stress on his tractor
The 36-year-old American returned a score of one under par in his final round on Sunday for a 13-under total, finishing six strokes clear of the chasing pack.…
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Destress
5 Tips To De-stress and Protect Your Heart – News18
Embrace the mantra of self-care, manage stress, and adopt heart-healthy habits to create a more balanced and fulfilling life. Your heart will thank you for it.Research has shown that stress-related inflammation can contribute to various…
Want to De-Stress This Exam Season? Here Are Some Expert Tips
Last Updated: March 05, 2023, 08:11 ISTThe educator says students need to identify their pain points and set aside different times to study them. (Representative image)Bhāakar Indrakanti, an educator, and founder of Orange Owl, a mental…
4 mental health conditions that increase the risk of self-harm – Times of India
Self-harm is any behaviour where an individual causes harm to themselves, usually as a way to help cope with difficult or distressing thoughts and feelings. It most frequently takes the form of cutting, burning or overdose.
Cutting is the…
Aromatherapy: These Indian Fragrances Will De-Stress And Calm Your Mind
Stress is a common phenomenon, which is experienced often by each one of us, but have you ever come across a scent that might calm you a bit? Many studies prove that aromatherapy carries several benefits in terms of wellness and stress…
De-stress yourself with these Indian fragrances – Times of India
Scent plays a large role in how our mood is. They arouse emotions, help us recall memories, attract other people to us and give us a feeling of security. Indian culture has always used fragrant ingredients, and besides the obvious advantage…
Employee Appreciation Day 2022: How Can Employers Help Employees De-Stress At Work
Work-life balance is becoming very important nowadays and it is not everyone’s cup of tea. We often cry over spilled milk when we have to deal with work-related stress. Stress affects our mental, as well as physical health, sometimes making…
Aroma therapy: Perfect way to de-stress your body – Times of India
Winter is that time of the year when we’re all our tired best. In fact, it’s quite common to want to sleep in till a bit later every morning, however, mental illness or body fatigue can be more than just general tiredness.
When you feel…
5 Workplace Yoga Asanas That Will Help You De-stress
It is believed that performing yoga, early in the morning, keeps you charged up the entire day. In our busy schedules, it often becomes impossible to take out time for yoga exercises. But what if you can do these exercises right at your…