deepika padukone yoga

Both Deepika Padukone and Anshuka demonstrated the asanas extremely well. (Images: Instagram)If you have been struggling with sleep then these exercises are totally meant for you because they will relax your body and mind and create a…

Deepika Padukone performed the asana wearing a black gym-friendly attire and it is imperative that we wear such clothes in order to get better results. (Image: Instagram)Deepika Padukone is a fitness addict and even though she like her…

It is very important to have your spine placed in the right angle while performing this asana. (Image: Shutterstock)This is an extremely popular and important asana that can provide you with multiple benefits if performed well and with…

Celebrity fitness trainer Namrata Purohit, who is also the Pilates instructor to actress Janhvi Kapoor, Sara Ali Khan and Malaika Arora among others, enjoys immense popularity and rightly so. Her Instagram feed is full of fitness tips that…