Death Risk

A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published online in the British Journal of Sports Medicine. Regardless of the amount…

It has been known that regular exercise has a lot of health benefits. But what is the minimum time of exercise required to ensure optimal health, considering everyone’s busy lifestyle? A pooled data analysis of the available evidence has…

Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests.The study, published in the journal CMAJ (Canadian Medical Association Journal), indicates that a higher…