Browsing Tag

Cultivate

Gardening can cultivate better mental health

Many longtime gardeners will tell you that the garden is their happy place. New research suggests that many people may indeed reap mental health benefits from working with plants -- even if they've never gardened before. In a study…

How to Cultivate a Green Thumb

Dr. Ossola recommended a smartphone app called Planta, which can identify your house plants, share care and location recommendations, and provide watering reminders.Mr. Satch, however, says that rather than relying on a watering schedule,…

4 Ways to Cultivate Resilience in 2022

Some people are likely born more resilient than others, he added, but there is plenty of wiggle room to shore yourself up, and building social support is one of the biggest protective factors, according to decades of studies.Find moments…