Cottage Cheese

Cottage cheese is known to improve insulin resistance.Dark chocolate is rich in flavonoids that help prevent insulin resistance.For diabetic patients, choosing suitable snacks that are low in carbs and added sugar can be a challenging task.…

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Last Updated: February 27, 2023, 16:00 ISTEggs, meat, lentils and dairy products like milk, curd, and cottage cheese are accepted as the best sources of protein. (Representative image: Shutterstock) National Protein Day 2023: The theme of…

Paneer is a dairy product that is considered a little more special than the others when it comes to a vegetarian dietFrom being prepared with minimal ingredients, oil and spices to being prepared lavishly and making it as spicy and tasty as…

NATIONAL PROTEIN DAY 2022: Every year on February 27, Protein Day is celebrated in India, with an aim to draw public attention and awareness on the health benefits of protein. The day urges people to include this crucial macronutrient in…