collagen rich foods

Collagen, the essential protein responsible for maintaining the integrity of our connective tissues, plays a crucial role in preserving the youthful appearance of our skin. With its elasticity and strength, collagen keeps our skin healthy…

Nutritionist Minacshi said that a healthy, balanced diet can greatly influence our hair qualityReasons for hair loss include ‘stress, hormonal imbalances, extra hot showers, & regular heat treatment,’ but our diet is the significant…

A good skincare routine is something that we all must follow. Now, this does not necessarily mean that we should splurge on expensive skin care products or keep applying layers or serum or moisturiser all day long. While following a…

We all get extra cautious when it comes to skin care. Most of us try to follow a healthy regime to keep up supple and nourished skin. After all, we all love that natural glow from within! But that doesn't mean we keep apply layers of serum,…

Just when you thought the ACs and coolers have provided relief from the scorching heat outside, your skin starts acting weird. It gets pale and tanned, with acne and pimple showing up here and there. Ever wondered why? It is because of the…

Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles, and cartilages. It is the most important protein for a…