cobra pose

Last Updated: January 24, 2023, 07:56 ISTRemember to focus on your breath and the movement of your spine. Repeat this cat cow posture for a few minutesYoga includes a series of poses, also known as postures, that help to stretch and…

the cobra pose is not as intense but still offers a little stimulation to the master gland. (Image: Shutterstock) Practising these yoga poses as a part of your daily routine can do you a world of good, especially those suffering from…