chia seeds

Beauty starts from within and it's important to know what we eat on an everyday basis, does reflect our skin and health directly. If you aim to have glowing and beautiful skin this 2023.Here are 5 must-have superfoods one should include in…

If you are trying to lose weight, you are probably aware that there is no quick fix. It calls for patience, hard work, and a strict diet. A few healthy additions to the diet, on the other hand, may help speed up the process. If you look…

High cholesterol sounds daunting, doesn’t it? It is no secret that consuming highly processed foods facilitates the risk of developing several ailments. Additionally, it disturbs the body’s cholesterol level. A high cholesterol level can be…

Lemon water can help with a variety of health issues — from weight loss to detoxification. It is a great drink to keep your health in check. However, adding a teaspoon of chia seeds to it will make it healthier. While chia seeds are high in…

Keeping fit and being health-conscious is timeless. With the onset of the pandemic, veganism and protein consumption have gained traction, and people are realizing the importance of a healthy diet sans animal protein. However, it becomes…

Chia seeds have become one of the popular superfoods for people who are on a weight-loss diet. These seeds are a member of the mint family and are native to Mexico. Chia seeds contain several antioxidants and are a rich source of Omega-3…

Chia seeds are a superfood that can be consumed in several ways. Reports suggest that consuming chia seeds helps you lose weight. But does the theory really hold water? Well, chia seeds contain fibre and proteins that may help you lose…

Omega-3 fatty acids are essential fats that our body cannot make from scratch. We should include foods that are high in omega-3 fatty acids in our diet. Foods rich in omega-3 include fish, vegetable oils, nuts (especially walnuts), flax…

In the quest for achieving a leaner and healthier body, people nowadays are adopting a number of methods. Many are putting hours in the gym while some even resort to surgeries to shed some extra kilos.Now, when it comes to diet, there are…

Shilpa Shetty Kundra has been a fitness inspiration for many and there's no denying to it. With her power yoga sessions and balanced diet regime, the Bollywood actor never fails to set health and fitness goals for us. And if you explore her…