chia seeds

Chia seedsare rich in antioxidants, omega-3 fatty acids, and other nutrients that can be beneficial for the skin. They can help exfoliate, moisturize, and provide a healthy glow. Here's a simple recipe for a chia seed face mask that may…

It is necessary to have a balanced diet to avoid deficiencies.There are many foods that are rich in iron and can be easily incorporated into our daily diets to prevent its deficiency. Iron deficiency is among the most common problems…

Dehydration is a difficulty in the summer, and even drinking a lot of water may not be enough. This delicious blend is a great option to battle the heat and hydrate your body because it not only satisfies thirst but also provides…

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all…

Gas, bloating, and diarrhoea are some of the most typical gastrointestinal adverse effects of chia seeds. Chia seeds, like any other food, might have negative affects that people should be aware of before consuming them. See below for chia…

Chia seeds have become quite popular as superfood. Though they may seem too tiny to be helpful for your health, they are like those mini crackers which make the maximum combustion when put into action. These pockets of nutrition, required…

Chia Seeds With Lemon Water is a great detoxing drink.Sometimes even ordinary ingredients available in homes can be a good alternative to store-bought drinks. The scorching summer season often leaves you fatigued and dehydrated. You often…

From satiating late-night cravings with some leftover pizza to trying out everything on the menu at the party, eating guilt-free is always fun. Feasting on fried snacks or treats not just makes us feel full but also satisfies our soul.…

Last Updated: January 22, 2023, 08:08 ISTIndian gooseberry or amla is a highly nutritious fruit that is a superfood (Image: Shutterstock)Superfoods are a powerhouse for nutrients like vitamins, minerals, and antioxidants. Foods like…

Last Updated: January 07, 2023, 19:43 ISTInfused with the goodness of Vitamin K, Vitamin C, and good fibre, carrots can enhance the texture of your skin.During winter season our skin can become dull and dry. Here are 5 superfoods that one…