celebrity nutritionist pooja makhija

Who does not love a good sweet treat? But if you are constantly craving something sweet, it is time to stop and think about it. Excessive sweet cravings occur due to imbalances in blood sugar levels, insufficient protein in your diet, or if…

Amidst the scorching summer heat and record-high temperatures, swimming becomes our go-to pastime. Many of us head out to our nearest pools for a quick dip that not just cools us down but is also an excellent way to work out and burn some…

Food has been known to have healing properties since times immemorial. A common saying elucidates this, by saying, 'Food is medicine'. Indian kitchens especially are a storehouse of ingredients that can be used to treat common ailments and…

At the peak of the winter season, it is not always about how many layers you have on, you need to warm your body from within for that overall protection. This is why experts suggest to add few foods to our diet to boost immunity and overall…

The last couple of years have made us realize that our health should be our first priority. In addition to practices like exercising to keep the body in shape, we must also advance towards an overall healthier diet to provide our body with…

In the post-COVID era, health has become first priority. We no longer push our ailments and infections to the backburner, and aim to treat them first things first. Diet is also a major aspect of our lives which has seen a shift towards the…