cardiovascular health

Alaya F was recently seen performing a quick cardio session before starting her busy dayAlaya F never fails to set an example by sharing her morning routine, demonstrating her commitment to maintaining a healthy body and mindAlaya F…

By incorporating these foods into your daily diet, you can protect your heart and promote overall health and wellness.Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health.…

It's always a great idea to get some professional help when it comes to working out. (Image: Shutterstock)Whether you're a fitness enthusiast or a beginner, these tips will help you stay active and fit for years to come.As we age, staying…

Edited By: Swati ChaturvediLast Updated: February 19, 2023, 12:00 ISTPatients with a history of COVID-19 should pay extra attention to their cardiovascular healthPersistent tiredness, dizziness, a pounding heart, chest pain, shortness of…

Last Updated: January 27, 2023, 13:33 ISTGratitude and emotional equilibrium are key stress-relieving factors. (Image: Shutterstock) According to experts from Irish institutes, gratitude has a unique stress-buffering effect on…

Last Updated: January 25, 2023, 11:14 ISTIf CPR is done properly, it might help keep the blood flow active.Despite the notion that there is just one way to conduct CPR, this is untrue. These are the differences between applying this…

Kalamata olives are large and brown almond-shaped, with a tart, smoky flavour and a meaty texture. They are the most popular olive variety and are named after the Greek city of Kalamata. The health benefits of Kalamata olives can be…

Starfruit is a low-calorie food item. It is also low in fat while being high in Vitamin B, Vitamin C, salt, potassium, iron, and numerous key antioxidants, making it an excellent all-around healthy option to add to the diet. Here are the 6…

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A new study has suggested that eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease. The study was published in ‘Journal of the American Heart Association’.Avocados contain dietary fibre,…