calorie deficit

Counting your calories is actually not a bad habit. (Image: Shutterstock)The CICO diet does not involve a lot of fancy things but only on one particular thing which if combined with exercising can show good resultsIn recent times, a trend…

While the concept sounds straightforward, achieving a calorie deficit that is safe and sustainable can be challenging for many. (Image: Shutterstock)Seeking guidance from a healthcare professional or a registered dietitian can help…

Last Updated: March 04, 2023, 06:00 ISTRegular exercise is necessary to keep weight at check and prevent obesity. (Representative image: Shutterstock) World Obesity Day 2023: A sedentary lifestyle, excess intake of junk food, and too little…