Bridge Pose

Reclining Bound Angle Pose is highly effective in opening the hips, groin, and inner thighs, releasing tension, and inviting a sense of calmWake up feeling rejuvenated and refreshed with these yoga poses specifically designed to improve…

Our lower back, also known as the lumbar region provides support to the whole torso. Often we feel pain in the lower back region due to sitting for long periods. If you are experiencing such pain, then yoga may just be the saviour to get…

With growing age comes many body ailments, making it hard for fitness enthusiasts to keep up with their usual intense workout sessions. For an instance, squats, which is an amazing way to strengthen your leg muscles and build your glutes,…