Breathing exercises

Last Updated: March 02, 2023, 06:09 ISTAll these when done with method and purpose will help cleanse and unblock our chakrasThe 7 chakras are those that when congested or unclean, affect the working of not just the energy body (Aura) but…

Last Updated: January 02, 2023, 18:21 ISTDuring stress, people breathe using the muscles of the neck and chest, taking shallow breaths.Breathing exercises are a simple way to manage stress, feel more relaxed and help you put to bed in deep…

Last Updated: November 22, 2022, 12:27 ISTTaking measures to reduce stress and high blood pressure is crucial. (Image: Shutterstock)With a better oxygenation level, your body absorbs the nutrients better, resulting in proper nourishment and…

An anxiety attack can lead to heavy breathing, increased heart rate, sweating, and restlessness among others. Anxiety attacks can be caused for multiple reasons. Major life stress, traumatic event, family history of panic attacks, smoking…

International Yoga Day 2022: You can begin by including these breathing exercises in your daily meditation sessions to see the effects. (Representative image: Shutterstock) International Yoga Day 2022: According to Diabetes Self-Management,…

Dr Ela Manga chats about the symptoms of burnout and how to deal with it. FILE: Burnout is when your body's…