breakfast diet

When we embark on a weight loss journey, we come across a plethora of healthy food options which we blindly include in our diet. In spite of thinking we are eating all healthy, we often don't see our weighing scales tipping. That could be…

Pandemic or endemic, winter or summer - we have now learnt that it is important to have good immunity at all times. Not just to ward off serious viruses, but a good immune system can also help keeps common illnesses away. So, every day, put…

Hina Khan's food diaries are rife with tales of exotic food and toothsome cuisine. But don't forget that the actress is also a fitness enthusiast while being a die-hard foodie. How does Hina manage to balance these two facets of her…