bowl method

Even if you are eating healthy food, it does not mean that you can eat it in large quantities. The bowl method simply involves choosing a small bowl to measure the portions of your food to prevent you from overeatingLosing weight and going…

If you are wanting to get rid of that extra belly fat, you will have to push that extra rep in the gym as well as follow a healthy diet. Exercise and diet are two vital steps that will help you achieve your ideal weight. Paying extra…