bowel movement

Fibre-rich foods such as wheat-based products, multigrains, cereals, fruits, leafy vegetables, etc. aid digestion, offering a wide range of nutrients, vitamins, and minerals contributing to the overall digestive well-beingDietary fibre is…

There are days when you start the morning in an irritated mood because your gut is giving you a silent treatment. Let's agree, we all have been there. Constipation is quite a common problem among many people. It can be uncomfortable and…