bone health

Have you been experiencing unexplained pain in your bones lately? Is it a stiff neck or excruciating pain in your knees, perhaps? Well, then this could be a sign of weakened bones. During such times, we often rely on pain-relieving pills…

Diabetes is one of the biggest health concerns that the world faces today. It is a condition in which your blood glucose levels spike rapidly. While there is no permanent cure for this disease, health experts recommend making certain…

Make wise food choices, stay active, and prioritize your bone health for a strong lifestyle. Incorporating calcium-rich foods into your daily diet is a smart way to support your bone health. When it comes to maintaining strong…

Special cells called osteoblasts build new bone while osteoclasts break down old bone.You might be amazed to learn that every 10 years, the skeleton goes through a process termed modelling in which it entirely regenerates. Read more about…

Have you ever wondered why common breakfast foods include milk, eggs and oats? This is because these foods are loaded with calcium, a mineral that is crucial for our health but that is not produced within the body. We all know that calcium…

Omega-3 fatty acids also benefit the maintenance of bone density.These foods are not only delicious but also provide essential nutrients that can help keep your body strong and resilient.Building and maintaining strong bones and joints is…

estrogen plays a significant role in regulating bone health, however, during menopause the estrogen level in the body drops downWomen can focus on strengthening their bone health by making certain changes in their lifestyle and…

Menopause comes with several other health issues. According to nutritionist Lovneet Batra, it might affect the bones too. In her latest Instagram post, the nutritionist shared some food tips for women to build bone health after menopause.…

Can you imagine starting the day without a cup of coffee? For many of us, the answer is a big no! Coffee is one of the most popular beverages, consumed by millions across the globe. It refuels us with energy and helps us stay active for…

Last Updated: January 27, 2023, 12:12 ISTsurgery is not always necessary, and there are several non-surgical options available for managing the condition. These options can help to reduce pain, improve function, and slow the progression of…