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Having a strong immune system is essential for protection against harmful diseases. A weak immune system naturally means that we are more prone to catching infections. This risk of falling ill is further increased during the monsoons due to…

Getting a good night's sleep is essential for our overall health. It helps repair our cells and replenishes our body with energy that is required to function effectively the next day. However, many people are unable to fall asleep at night…

Diabetes is one of the biggest health concerns that the world faces today. It is a condition in which your blood glucose levels spike rapidly. While there is no permanent cure for this disease, health experts recommend making certain…

Rice is a staple in most Indian households. Some of us possibly cannot imagine having our meals without including some amount of rice in them, such as the popular combination of dal chawal. But as much as we love rice, the sad reality is…

There's no denying the fact that weekdays can be really hectic. Long working hours and tight schedules often make us feel exhausted. And to take away all that tiredness, we usually depend on food. Crispy and fried foods, in particular, are…

Calcium is an important nutrient that our body needs for maintaining healthy bones. If our calcium levels are low, our bones may eventually become weak. This is the reason why our elders always encouraged us to drink milk during our…

As the temperatures continue to soar, our energy levels constantly seem to dip. The heat makes us feel dehydrated and lethargic, and this has a drastic impact on our day-to-day activities. This is why it is important to replenish our energy…

Momos are undoubtedly among the most beloved street foods. Their soft and juicy texture makes it quite hard to resist indulging in them. As the weekend is just around the corner, we have all the more reason to treat ourselves to some yummy…