better sleeping

Do you know that sleep accounts for nearly one third of our lives? Our daily routines are incomplete without quality sleep, which plays a vital role in our survival. Until the early 1950s, sleep was generally thought of as a passive…

The deep pressure stimulation in a weighted blanket works to calm nerves and lowers physiological stress levels, preventing these harmful health issues. (Image: Shutterstock) In case you have not gotten a good night's sleep this winter,…