Benefits of Yoga

Malaika Arora stated of opening her yoga studio, Diva yoga, in Mumbai, I followed my gut and my heart. (Image: Instagram)International Yoga Day 2023: Malaika Arora, who describes herself as a 'wanderer' in the world of fitness, posted a…

Ustrasana is carried out by bending backwards completely and touching the heel or the ground. (Photo: Shutterstock)Want to start doing Yoga but can't seem to understand which Asanas to begin with? Here are the 5 basic asanas for you to…

The ancient practice of yoga offers a holistic approach to mental health and well-beingInternational Yoga Day 2023: With its combination of physical postures, breathing exercises, and meditation, yoga can be a transformative practice for…

Published By: Nibandh VinodLast Updated: June 20, 2023, 12:21 ISTInternational Yoga Day 2023: Let us take a look at the numerous advantages of embracing yoga during pregnancy. (Image: Shutterstock)International Yoga Day 2023: During…

Yoga improves your mental, physical and spiritual well-being.Yogacharya Savita Yadav has recommended four easy yoga practices to improve your lower body's balance, flexibility and strength.Practising yoga improves your mental, physical and…

This posture lifts the heart and chest, which can assist you to improve breathing and energy levels. (Image: Shutterstock)The regular practice of yoga asanas can improve overall well-being and lead to a more balanced and peaceful…

In recent years, yoga has gained popularity as more individuals have started incorporating it into their daily lives. (Representative Image: Shutterstock)Which is better for yoga practice—indoors or out—is one of the key queries that…

Last Updated: February 03, 2023, 08:00 ISTOne can achieve great outcomes from yoga if they practise consistently and with dedication. (Image: Shutterstock)It can occasionally be challenging to include yoga into your regular schedule.…

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi are considered to be the eight limbs of Yoga, and it is safe to say that Nivedita Joshi has mastered them all in her journey through Yoga. As we look forward to…

International Yoga Day 2022: Every year on June 21, we celebrate International Yoga Day. Many rely on yoga when it comes to keeping the mind and body relaxed. Yoga also helps in destressing and it also helps you to relax your muscles and…