benefits of water

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the…

With so much information going around like what is good for your skin and what is not, people tend to forget the most basic aspect that defines one’s healthy being: Water. Water is constantly undermined for its benefits and does wonders to…

Nothing is more inconvenient than waking up in the middle of the night with a sandpaper-dry throat. When you add in a walk down a cold, dark flight of steps in search of water, it becomes a genuine struggle. Keeping our bodies hydrated has…