Benefits of warm water

A lot of people are used to starting their mornings with a cup of hot tea or coffee. Some simply gobble down a glass of cold water to quench their morning thirst. Although these may have turned into morning habits now, you might want to…

It is a well-known fact that getting enough water each day is critical to stay hydrated and healthy. But did you know that beginning your day with roughly 16 ounces of warm water may have a huge impact on your health and vitality? Ayurveda…