benefits of exercise

Sweating it out during the afternoon might sound a little unusual, but it is considered to be the best time.Exercising in the afternoon could give you the maximum results.Working out regularly has numerous health benefits. However, a lot of…

Sara-Jayne Makwala King | The study found that physical activity reduces the risk of…

Everybody approaches the beginning of the day in a different way. Some people prefer to get up early and plan their day, while others prefer to sleep in and let the day decide for them. Maintaining a healthy morning routine will not only…

Better immunity helps us fight diseases. It was one of the strongest weapons during the coronavirus pandemic. During COVID-19 outspread, many were seen consuming different products to improve their immunity. But if you don’t want to consume…

Air pollution affects the human body in several ways, and it can become a reason for many diseases. New research at the University of Arizona in Tucson, USA, claims that in areas with high air pollution, people don’t derive as many benefits…