Beetroot

Beetroots are a powerhouse of essential nutrients. This common veggie is loaded with a wide range of health benefits. If you haven't been eating beetroots, consider this a sign to start consuming them! Beetroots are low in calories while…

Surprisingly beetroot juice is not only good for your health but also your skin and hair. It is rich in antioxidants and vitamin C which reduce skin damage and it also prevents hair loss. It's important to note that while beetroot juice may…

When it comes to famous South Indian food items, idlis, dosas and uttapams usually top the list. There are so many varieties of each of these foods. You can not only top them with different veggies but also serve them with many types of…

Last Updated: February 25, 2023, 18:25 IST Beetroot paratha can be easily made and consumed for breakfast meals. Regular consumption of beetroot paratha reduces high blood pressure and anaemia problems. It is a healthy breakfast…

Last Updated: February 23, 2023, 16:39 ISTRed, orange, blue, and purple-coloured fruits and vegetables contain an antioxidant called anthocyanin.Unhealthy eating habits and a sedentary lifestyle is responsible for diabetes.Diabetes is a…

Over the years, beetroot has gained popularity as a potent superfood. It comes with a host of essential nutrients and benefits our skin, hair, weight and overall health. It is primarily a winter vegetable. But, owing to the rich nutrient…

Last Updated: January 31, 2023, 14:02 ISTVitamin C present in beetroot benefits our skin.Not only beetroot but even its peels benefit our health in a variety of ways.Beetroot has numerous health benefits, especially for the skin. The…

Protein shake is a staple for every fitness enthusiast. Most of them rely on extra protein intake to repair bones and muscles post workout. Protein shake is a popular supplement that also helps replenish energy drained out of the body…

Forget protein shakes and pre-workout: Scientists say BEETROOT juice 'significantly increases muscle force during exercise'Scientists in the UK and US tracked muscle force as participants did exercisesHalf had received a…

A new study has found that consuming dietary nitrate -- the active molecule in beetroot juice -- significantly increased muscle force while exercising. While it is known that dietary nitrate enhances exercise, both boosting endurance and…