beetroot benefits for weight loss

When it comes to famous South Indian food items, idlis, dosas and uttapams usually top the list. There are so many varieties of each of these foods. You can not only top them with different veggies but also serve them with many types of…

Protein shake is a staple for every fitness enthusiast. Most of them rely on extra protein intake to repair bones and muscles post workout. Protein shake is a popular supplement that also helps replenish energy drained out of the body…