bedtime

Turning off smartphones and dimming lights close to bedtime could reduce pregnant women’s risk of gestational diabetes, according to US academics.Gestational diabetes, a form of diabetes which develops in pregnancy, affects around five per…

Adding to the growing body of evidence on sleep disturbances and cognitive impairment, new research finds significant links between three measures of sleep disturbance and the risk for developing dementia over a 10-year period. The results,…

Last Updated: January 13, 2023, 08:00 ISTThe National Sleep Foundation claims that warming the feet before night aids in sending the brain a clear sleep signal.Is it healthy to put on socks before bed? Despite the advantages, doctors advise…

Rob Burrow has made CBeebies Bedtime Story history by being the first person to ever read a book using an eye-controlled computer.The former Leeds Rhinos player, 40, who was diagnosed with motor neurone disease in 2019, has filmed a special…

Former Leeds Rhinos player Rob Burrow may have Motor Neuron Disease, but his heart is definitely ticking strong for all the right reasons. Rob Burrow, former rugby player and author of "Too Many Reasons to Live", will use advanced…

One of the most crucial aspects of childhood for both you and your child is bedtime storytelling. While reading bedtime stories can work wonderfully to help them fall asleep, it provides additional advantages for your child’s mental and…

Most of us might find it difficult to get out of bed in the morning, wanting to sneak in a couple of extra minutes of sleep to get rid of that morning tiredness. While this feeling of fatigue usually fades away after a quick shower or a cup…

There are several reasons to indulge in binge eating habits. From trying to satiate cravings to looking for relieving boredom or stress. But these hefty servings of calorie-dense food such as chips, cookies, and candy at night can have…

Harry Kane is to read a tale about finding your inner lion as he becomes the latest star to read a CBeebies bedtime story.The England captain appears on Monday's BBC children's TV programme (10 October) to narrate The Lion…

Last Updated: September 29, 2022, 18:21 ISTFollow the four steps listed below every night and see the magic unfoldFollow the four steps listed below every night and see the magic unfoldWant to wake up with a glow from head to toe? It is…