bean salads

Salads are one of the most popular weight loss foods. Aside from their natural good taste, vibrant colours and crunchy textures, eating a bowl of fresh salad each day can have significant health benefits. However, many of us assume that…

We all know that breakfast is the most important meal of the day, yet sometimes we skip it because of our prior work engagements. And as we sit for work with our growling stomachs, we always wish that we had something quick to make. Well,…

Bollywood stars are often asked about their meal routine. Actress Richa Chadha too could not escape this question during a recent social media interaction with fans. In an “Ask Me Anything” session on Instagram, she was asked about the food…