balanced diet

Your pet’s overall well-being is dependent on regular exercises which keeps your pet happy & healthyKeeping your pets' health on top of your priority list is what will help in keeping them healthy, happy and away from diseases Monsoon…

To keep your skin healthy and vibrant, you must take care of it. (Image: Instagram)Psychodermatology highlights the important link between our mental well-being and the health of our skin. In our pursuit of clear and radiant…

Exercise plays an important role in maintaining a healthy lifestyleBy incorporating these five habits into your daily routine, you can promote longevity, vitality, and a youthful glow that lasts a lifetimeMaintaining a healthy lifestyle is…

Different types of Vitamin B are essential for various bodily functions, including energy metabolism, nervous health system, and the production of red blood cells (Image: Shutterstock)From Vitamin B1 (Thiamine) to Vitamin B12 (Cobalamin),…

While genetics and external influences hold some sway, the choices we make in our day-to-day existence wield remarkable power over our overall well-being (Credits: AFP)Incorporating these practices into our lives can pave the way for a more…

One crucial aspect of pet care is proper nutrition, a balanced and appropriate diet, which plays a vital role in maintaining optimal health and longevityBy understanding these pitfalls and learning how to avoid them, we can ensure that our…

Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of…

Malaria is caused by Anopheles mosquito. World Malaria Day is observed on April 25. Malaria, one of the most deadliest diseases, is caused by the bite of a female mosquito named Anopheles. In malaria, along with medicines, the right…

Consuming too much salt and sugar can cause heart attack or stroke.These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and…

To ensure a healthy balanced diet all the macro and micronutrients should be adequately included in the diet. (Image: Shutterstock)We may enhance our long-term health by choosing our food carefully and adopting healthy routines into our…