bajra

An Indian meal is never complete without the addition of an Indian bread along with it. However, if you're a diabetic, you know how challenging it can be to maintain a diet that doesn't have an impact on your blood sugar levels. Most Indian…

Bajra is the powerhouse of nutritional values and fits the bill perfectly for a healthy food option. It is categorised as millets and is perfect for consumption by people of all age groups. Bajra, also called pearl millet, is easy to digest…

A lot of importance is given to the consumption of rice and wheat, when one plans their diet. But these two can be easily replaced by the mighty millets, which are much more nutritious and healthy. Millets are healthy whole grains - they…

The harvest festivals in India are taking us by storm. As populations across different cultures grow more health-conscious, many people are rooting for the food that our ancestors nourished themselves with. Traditional dishes made with…

We have been made aware about the local, desi and accessible ingredients that are loaded with myriad health benefits and ways of including them in our daily diets more than ever in today's time. With the recent turn of events and a sense of…

For weight loss, we make certain choices while consuming food, prioritising some over the other. It is very important to set our priorities, and choose food according to that. Same also implies in the case of staple breads or rotis. In this…

When the temperatures drop, be prepared to embrace some warm food. And, it doesn't always have to be a plate of fast food or a steaming cup of coffee. During winters, there's nothing quite as comforting as a warm bowl of soup. Whether…

Winters are finally here, and during this season, we always crave something comforting, warm and full of nutrition to keep us healthy. And honestly, what could be a better way than some delicious dalia to indulge in all that goodness?! Now,…

Winters are finally here, and during this time, it's not just about covering yourself with layers of sweaters but also fueling your body with foods that will keep you warm from inside. While we know that there are many winter greens, soups,…

Rice is one of the staples of Indian cuisine. Some of us cannot imagine our daily food without the desi dal and chawal. But the issue with white rice, as per various health experts, is that white rice is a high caloric food. White rice is…