back pain

\Without a doubt, strong and healthy muscles are crucial for overall health and fitness. From a range of household chores to professional front, muscles have a huge role to play. Whether it’s lifting bags of groceries, climbing the stairs,…

Back pain today and especially lower back pain have become a chronic ailment in India. The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting…

Our lower back, also known as the lumbar region provides support to the whole torso. Often we feel pain in the lower back region due to sitting for long periods. If you are experiencing such pain, then yoga may just be the saviour to get…

Cold, fever, cough, and fatigue these days are considered the main symptoms of coronavirus. But in recent times, with the outbreak of new variants of the virus, many new symptoms of Covid-19 have also emerged. Some people have complained of…

The World Health Organisation (WHO) on November 26, 2021, designated the COVID-19 strain B.1.1.529 as a variant of concern and named it Omicron, on the advice of WHO’s Technical Advisory Group on Virus Evolution (TAG-VE).This variant…

Have you ever gone into a deep slumber while working on your computer or your desktop? As comfortable as it may have been, did you then experience a terrible back pain, stiffness in your neck and shoulders? If yes, then it is due to long…

Back pain, specifically lower back pain, is a chronic ailment in India. The disease is not limited to the elderly but is increasing among the youth. Those who study or work on a desk, on the computer, for long hours, suffer the most. A…

Back and neck pains are the two most common problems that everyone working from home are facing during the pandemic. The first step in preventing this pain is good posture and stretches at regular intervals. While there are many asanas…

Astronauts have been reporting back pain since the late 1980s, when space missions grew longer. Their flight medical data show that more than half of US astronauts have reported back pain, especially in their lower backs. Up to 28%…