ayurvedic diet tips

Health experts from around the world suggest, all the different seasons in the year call for certain changes to one's diet and lifestyle during those times. Ayurveda relates specific doshas to specific seasons and winters are associated…

Ayurveda is a Sanskrit word that translates into the science of life. Science, by definition, is the study of the laws of nature. Ayurveda is thus, in a way, knowledge based on the study of life in its most natural and basic form. Through…