avocado benefits

Long, strong and shiny hair is almost everyone's dream yet not everyone is able to fulfill it. Of course, it's important to keep your scalp healthy, but it's also critical to pay attention to your diet. You can have dry, frizzy, smooth or…

Avocado is a good source of monosaturated fat.Avocado is rich in healthy fats and fibre which help to reduce the feeling of hunger and keeps the stomach full for a long timeNowadays, having high cholesterol levels is a common problem. The…

Avocado is the latest superfood to trend among health enthusiasts. If you are a food-lover, you would have noticed this creamy green ingredient popping up in the making of multiple dishes - from vegetarian sushi to salads and Mexican…