asana

Yoga can help deal with your hormonal issues.There are several ways one can combat PCOD. Yoga is said to be one of the best ways. In today’s fast-paced world, we encounter numerous problems like lack of sleep and odd dietary habits.…

There is no denying the fact that nobody does it like Malaika, she is truly exceptional. (Image: Instagram)Malaika Arora sheds light on why it is important to be consistent when it comes to yoga and why it is important to embrace how far…

Vrikshasana, also known as the Tree Pose, emphasizes balance and stability.Yoga plays a vital role in fostering a healthy and active lifestyle, and achieving proper body balance is a crucial aspect of mastering yoga postures. Balancing…

Published By: Nibandh VinodLast Updated: June 20, 2023, 11:33 ISTInternational Yoga Day 2023: Surya Namaskar is often practised at sunrise as a way to greet the sun and invigorate the body and mind. (Image: Shutterstock) International Yoga…

Her posture is absolutely on point and remember that having the right posture will be extra beneficial while performing this pose. (Image: Instagram)Malaika Arora can never stop inspiring us with her impeccable dedication towards fitness…

It is very important to have your spine placed in the right angle while performing this asana. (Image: Shutterstock)This is an extremely popular and important asana that can provide you with multiple benefits if performed well and with…

Even though this might seem like an easy asana, only practice can make you ace it. (Image: Shutterstock)It must be noted that proper supervision and guidance are essential when learning Chandra Namaskar, as with any other yoga…

Yoga practitioner Savita Yadav performed these asanas in her latest video.Diabetes is a chronic condition characterised by high blood sugar levels.Yoga is an ancient practice that has gained popularity worldwide for its ability to improve…

Here's a simple way of performing sukshma yoga asana. Have a look at the video!By performing sukshma yogasana regularly, your body remains fit and flexible.Sukshma yoga is an excellent asana, which promotes physical energy and calmness. It…

Last Updated: February 02, 2023, 09:00 ISTThis simple Pranayama helps in controlling bad cholesterol and also reduces obesity. (Image: Shutterstock)The practice of Yoga, along with a healthy diet, can help keep bad cholesterol levels in…