artificial sweeteners

WHO recently issued guidelines regarding Non-Sugar SweetenersWHO recommends the consumption of beverages or food items made of artificial sweeteners with or without sugar be reduced. The World Health Organisation (WHO) recently issued…

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Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrupSweeteners taste sweet like sugar but have fewer calories. Some have no calories.Almost everyone likes a…

Although sweeteners contain fewer calories than regular sugar, they can still contribute to weight gain (Image: Shutterstock)As per WHO guidelines, using non-sugar sweeteners does not have any long-term benefits for reducing body fat in…

Changes in the gut microbiota composition caused by artificial sweeteners may have metabolic effectsWhile they are generally considered safe for consumption, research has shown that artificial sweeteners can have an impact on the gut…

Processed foods are often high in unhealthy fats, added sugars, and artificial additives. The gut plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. Poor dietary choices can have a…

People should not use artificial sweeteners for weight loss and should look for other ways to cut their sugar intake, according to the World Health Organization (WHO). Food and beverages containing non-sugar sweeteners should not be…

A new study has found a link between consumption of artificial sweetener, generally found in dietary beverages, and increased cardiovascular disease risk like stroke. Artificial sweeteners like aspartame, acesulfame potassium, and sucralose…

Artificial sweeteners are chemicals added to foods and beverages to make them taste sweeter. Generally, they are touted to be harmless, having zero calories but they can still be detrimental to health. Why? They can increase the risk of…

Coca-Cola has produced a drink unlike any other it has done before, marking the soft drink giant’s alcohol market debut in Australia.Coca-Cola Australia has launched a drink unlike any other it has produced before. For the first time, the…