Anushka Parwani

Anushka recently shared some quick and energetic warm-up routines on social media that will benefit skiers.Skiers need to be quick thinkers in order to compete successfully on the slopes. Kareena Kapoor and Alia Bhatt's Bollywood trainer…

With busy lives and travel schedules, it often becomes tough to manage a healthy lifestyle. People usually forget to take care of what they eat, when they sleep and how to manage their exercise routines. This also happens to those who are…

Yoga is an ancient spiritual practice that teaches us how to live in harmony with our inner self as well as the people around us. It improves flexibility and strength, reduces stress and anxiety, promotes mindfulness and mental clarity. In…