Anulom

Last Updated: December 24, 2022, 13:12 ISTFor many of us that are seeking holistic wellness, yoga has become a lifestyle over time. An essential component of this practice is Pranayama, anulom vilom. (Image: Shutterstock)For many of us…

The world is no stranger to yoga and the endless health benefits it offers. Staying fit doesn’t mean you have to be an expert in yoga and know all the difficult asanas. One of the most common and easy asanas to perform is Anulom Vilom…