Amaranth

Looking to add a unique and healthy ingredient to your daily diet? Then you must consider Amaranth. Also known as rajgira or ramdana, amaranth is actually a pseudo-cereal and thus, is gluten-free. Although some may call it a grain, it would…

Relying on sabudana (sago pearls) and potato-based dishes for Navratri fasting can get a tad boring. To make it a fun mix while keeping the festive fervour on, people who are fasting can also try a healthy dose of millets, different…

Navratri 2022 is in full swing across the country. While Sabudana and Kuttu are popular choices for devotees who are fasting, why not try something different? Popular chef Guntas Sethi has shared an amazing recipe for Amaranth dosa, which…

While much has been written about the benefits of green leafy vegetables such as spinach (palak) and fenugreek (methi), Amaranth leaves and grains often go unnoticed. Known as a superfood, these leaves are beneficial for almost every organ…

The seeds and leaves of the Amaranth plant are rich in calcium, iron, protein, and vitamins A, B, and C. Make sure you include a lot of vitamin C-rich fruits in your diet in the winter.Haemoglobin is the red element in our blood that gives…

Winter produce offers us a string of healthy foods that we must consume to reap in their benefits. From saag to bathua to palak, there is a host of options available in this weather to fill yourself up with many energy-producing and…