Alkaline foods

As much as the pouring raindrops and the gorgeous weather bring relief and joy, they also create an environment favourable for various infections and illnesses. Strengthening our immune system becomes crucial during the monsoon to ward off…

Dairy products are acidic in nature and green leafy vegetables are alkaline foods.A right balance between acidity and alkalinity in the human body is essential for the proper functioning of enzymes. Acidic foods typically have a pH of…