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WORLD HEART DAY 2022: World Heart Day, which falls on September 29, is observed to create awareness about cardiovascular disease (CVD). According to World Heart Federation, CVD claims over 18.6 million human lives annually. To avoid and…

We all have experienced it: whether it’s Beethoven or Bach, music has a therapeutic effect on our senses. There’s a growing awareness in wellness and claims like improved focus and decreased physical pain with sound therapy are gaining…

Making simple dietary tweaks can help you sleep better, have more energy throughout the day, avoid headaches and boost your overall day-to-day health.Experts recommend foods such as nuts, salmon, fruits and even just a simple glass of water…

The risk of developing heart ailments is “substantially” higher among Covid-19 survivors than those with no history of the infection, a recent study published in The Lancet found. The report published on August 11, titled “Long-term…

While we are well aware that excessive heat during summer can damage our skin and hair, rarely we have been informed that it can be harsh on our stomach as well. Time and again, we have been told to keep ourselves hydrated. However, apart…

You could find some surprising treatments on offer when you next visit your GP surgery. Instead of a prescription for pills, you might be given one to join a walking group, or an arts society, or to work on an allotment.This is known as…

Later-born generations of older adults in the United States are more likely to have a greater number of chronic health conditions than the generations that preceded them, according to a study conducted by Penn State and Texas State…

Home / Photos / Lifestyle / Skincare tips: 10 super ingredients to help fight skin ailments this summer Using natural elements on your skin will go a long way in maintaining the skin’s softness and glow. From green tea to aloe vera…

When you learn the art of controlling your senses while sitting in a calm posture, connecting your senses to your soul, you master the basics of Yoga. Only after this does Pranayama come into the picture. In Pranayama, we are taught to…

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong exercise seem to counteract this…