Adam MacDougall

Actor Dan Ewing reveals how he gets through the tough days, especially during challenges like competing in SAS Australia.Dan Ewing is about to get hammered. There’s no two ways about it.Having signed up as a star recruit for the TV torture…

Kevin Toonen uses his military experience to help train Sydney Roosters players — and he reveals three core functions which help us live longer, healthier lives.What you might not know, as you watch the Sydney Roosters edge closer to a…

Experts have revealed the ultimate guide for restless sleepers, including a few tricks to get you off your screens early.Experts have revealed the ultimate bedtime routine to get a sound night’s sleep.The simple formula ensures you’ll get…

Flick Palmateer may have caught the biggest wave ever ridden by a female Australian surfer but she’s facing another challenge on reality TV.What’s the bravest thing you can remember doing? Take a second to think about it. Okay, got it?…

Popular TV host Sonia Kruger said she never paid attention to her health and fitness when she was younger but now realises the importance of good food and exercise.Sonia Kruger is the first to admit that she was never someone to turn to for…

How many push-ups do you need to do to sport a physique like Stephen Peacocke, the Aussie actor who has shown off a chiselled physique everywhere from Summer Bay to Hollywood blockbusters? That’s easy — about 1.6 million. But don’t worry,…

In the James Bond books, it’s a regular thing for 007 to start off a shower blasting out steamy hot water, only to quickly turn it to “ice cold” for the last few minutes. This would have been fine for the Bond actor, Scotsman Sean Connery…