acidity

Breaking the habit of starting the day with caffeine can be challenging due to its addiction (Image: Shutterstock)By adopting this approach, you can gradually reduce your caffeine intake while protecting your digestive systemStarting your…

When it comes to gut health, indigestion is a common concern. Many of us face problems with digestion. They are caused by a number of dietary and/or lifestyle factors. Home remedies and tablets may provide quick and temporary relief. But…

Banana is possibly one of the most popular fruits across the globe. It is available year-round and makes for a versatile ingredient in the world of gastronomy. You can have a ripe banana as is or use it as a vegetable in its raw form. You…

Banana is possibly one of the most popular fruits across the globe. It is available year-round and makes for a versatile ingredient in the world of gastronomy. You can have a ripe banana as is or use it as a vegetable in its raw form. You…

Pregnant women should avoid having tea.People should not drink more than three or four cups of tea daily.In India, the majority of people are addicted to tea. Our morning seems incomplete if we don’t have tea in the first place. We have…

The vagina contains beneficial bacteria, known as lactobacilli, that are essential for maintaining an acidic environment. (Image: Shutterstock)While vaginal discharge is a completely normal bodily function, it can sometimes cause concern…

It is crucial to recognise the cause of the chest pain.To determine the cause of chest pain accurately, medical attention should be sought immediately.Chest pain can be confusing for many people as one cannot be sure if it indicates a heart…

Not eating beans in moderation causes acidity.Vegetables like cabbage, broccoli and cauliflower can lead to bloating and acidity in the stomach.With the growing usage of pesticides in crop cultivation, the natural benefits of many food…

Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in…

A very effective yoga asana to help you with acidity is Bhujangasana. (Image: Shutterstock)Certain yoga asanas can help reduce acidity and improve digestion by strengthening the abdominal muscles and increasing blood flow to the digestive…