abdominal fat

HIIT: The workout form to burn fat quicklyIf losing belly fat is your goal, you need to stick to HIIT workout form. HIIT stands for High-Intensity Interval Training. It's a type of exercise that involves short bursts of intense physical…

Besides making us uncomfortable in our own skin, belly fat can be stressful for many irrespective of any age group. Needless to say, belly fat is the most stubborn among all and requires months of rigorous training along with spending hours…

New research from Mayo Clinic has found that lack of sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly. The findings of the research were…

Visceral fat is the fat accumulated in the abdomen. It is really difficult to cut down on belly fat (Image: Shutterstock)Cutting down fat from the abdomen is far more grueling than losing fat from any other part of the bodyVisceral fat is…