Last Updated: March 02, 2023, 09:00 IST
While there are many ways to manage anxiety, one often-overlooked approach is through diet.
Whether you’re looking for a quick snack to ease your jitters or want to overhaul your diet for long-term anxiety relief, you have reached the right place.
Are you feeling anxious, stressed out, or just need a moment to relax and unwind? Life can be stressful, and it’s normal to feel anxious sometimes. But when those feelings become overwhelming or start to interfere with your daily life, it’s important to take action.
While there are many ways to manage anxiety, one often-overlooked approach is through diet. Certain foods possess a calming effect on the mind and body, helping to reduce anxiety and stress; and promoting a sense of relaxation.
Whether you’re looking for a quick snack to ease your jitters or want to overhaul your diet for long-term anxiety relief, you have reached the right place. Here are 8 anti-anxiety foods that can help calm your nerves and soothe your soul.
1. Blueberries:
These little blue gems are packed with antioxidants and Vitamin C, which can help reduce inflammation and lower stress levels. Add them to your breakfast yoghurt or oatmeal for a delicious and healthy start to your day.
2: Salmon:
Rich in Omega-3 fatty acids, this fish can help reduce anxiety and improve mood. Grilled or baked, salmon makes for a tasty and nutritious dinner option.
3: Almonds:
A handful of these crunchy nuts can provide a quick and easy snack that is rich in magnesium, a mineral that can help regulate mood and reduce stress.
4: Dark chocolate:
Who says you can’t indulge in a little chocolate to calm your nerves? Dark chocolate is a great source of antioxidants and can help reduce stress hormones in the body.
5: Chamomile tea:
Sipping on a warm cup of chamomile tea can help relax the mind and body. This herbal tea has been used for centuries as a natural remedy for anxiety and insomnia.
6: Avocado:
This creamy fruit is packed with healthy fats and Vitamin B, which can help improve mood and reduce anxiety. Mash it up into guacamole or slice it on top of a salad for a delicious and healthy meal.
7: Spinach:
Leafy greens like spinach are a great source of magnesium and Vitamin C, which can help reduce stress and improve mood. Add it to your smoothie or salad for a healthy and tasty boost.
8: Turmeric:
This spice is packed with anti-inflammatory properties and can help reduce anxiety and depression. Add it to your favourite curry or stir-fry for a delicious and healthy meal.
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