Relief From Asthma To Strong Immunity, 4 Health Benefits Of Pine Nuts – News18

Pine nuts, also known as chilgoza seeds, are full of nutrients and are considered superfoods. They play an important role in reducing blood sugar levels and controlling diabetes. It also contains nutrients like vitamins and minerals. It contains a low amount of saturated fats with no cholesterol which is also beneficial for our heart. It is one of the dry fruits which even though has the bulk of nutrients, people are unaware of its health benefits. It appears blue and its oil is used in many Ayurvedic medicines. Let us take a look at some of its health benefits.

Source of Fatty Acids

It contains 90 per cent healthy unsaturated fatty acid. It plays a vital role in preventing heart attacks and it also promotes a healthy heart. It also helps in reducing blood sugar levels and controlling diabetes. Due to this, it has anti-diabetic properties. According to some reports, it is proven that consuming these seeds can increase insulin in your body.

Provides Strength

Chilgoza nuts are a great source of protein and help in reducing weakness and pain. It is also rich in Vitamin K which helps in making the bone strong. It increases bone mineral density and reduces fracture rates. Applying chilgoza seeds along with its oil can relieve the pain of arthritis. If you feel weakness in your body then you should consume 5-6 Pine nuts daily.

Relief from Asthma

People with cough and asthma problems must consume pine nuts. 5-10 grams of these nuts should be powdered and mixed with honey. It must be consumed every day. It can act as a relief from cough and asthma problems in patients. It also increases immunity to the virus.

Strong Immunity

Zinc is found in pine nuts and is responsible for proper immune functions in the body. It helps in fighting viral infection and keeps us at bay from the viral flu.