Response by Ontologist and relationship expert Aashmeen Munjaal: There are certain times in a marital relationship that an individual needs their own space. In the beginning because of our love and affection and giving a lot of our time and space, but as time goes by, we might need back our own space. Even looking at a human being spiritually, we are made of 5 elements out of which space is a very important element.
First of all ask yourself what do you really need – do you really need space, time, me time for yourself, a calm tranquil shower space, nature walk , tea time space, reading space, or just being with yourself. And It’s not about being alone, but wanting time with yourself because you love yourself too.
Inorder to attract the desired quality time : Maybe currently your time with yourself is while driving, yoga, aerobics, pooja time, drinking tea : so wherever you are currently having time with yourself, acknowledge it. Feel really good about having that time with yourself and be grateful for whatever quality time you get to spend with yourself in the present like : I am so thankful I am having this time by myself while driving, or I am so grateful I have this quality time while climbing the stairs.
The more you find situations to be grateful about quality time with yourself, the more of quality Me- time you will attract. And at the same time if you want to enjoy quality showers by yourself, start affirming : I am so thankful for this relaxing and quality shower I had , because I loved it. You can repeat these affirmations in front of a mirror , as your mirror is a very powerful tool to allow you to really develop quality time with yourself. Do this practice for a few weeks and observe changes in your quality time with yourself !
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