Moon Juice’s New Cookbook Is an Easy-to-Read Field Guide for Cooking With Adaptogens

Since opening in 2011, the holistic wellness shop Moon Juice helped make adaptogens mainstream with their widely popular “moon dusts,” or mixtures of mushroom and herb powders. Sold at their California and New York locations, as well as online at Sephora and Goop, they advertised help with everything from decreasing stress to increasing focus and clearing up skin. Intrigued alternative health aficionados began sprinkling the supplements in their smoothies and coffees—and then raving about them.

Now, ten years later, Moon Juice wants you to teach you to cook with adaptogens.

Out today is The Moon Juice Manual, a collection of plant-based comfort food recipes where ingredients such as rhodiola and ashwagandha are included with the intention of optimizing the categories of beauty, brain, spirit, sex, and sleep. There’s eleuthero chocolate chunk cookies, tulsi beauty jellies, spiced apple reishi granola, supershroom pancakes, and horny goat weed (aka epimedium) brownies. If some of these words are unfamiliar, fear not: Moon Juice founder and author Amanda Chantal Bacon takes great care to define and explain each adaptogen in a glossary section, and has enlisted a panel of licensed nutritionists and functional medical professionals to weigh in on their healing properties. “It really explores—how can we feel better? How can we look better? How can we feel and look better for longer? How can we enjoy our life that we now know is going to be longer?” Bacon tells Vogue.

She also features an entire section on stress and how it affects everything from brain functioning to our digestive system. Bacon relies on the expert opinions of her doctors, and also weaves in her own story of battling an auto-immune disorder, now largely in remission. “I wanted to include a high school biology lesson on what’s stress, and what’s happening in your body when you are stressed,” she says. When 67% of American adults say they experienced increased stress over the course of the pandemic, the review—and associated recommendations—couldn’t come at a better time.

Below, a recipe for Moon Juice’s Queen Healer bread, with adaptogens meant to increase focus and brain power.

Queen Healer Bread

Courtesy of The Moon Juice Manual

For all the latest fasion News Click Here 

Read original article here

Denial of responsibility! TechAI is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.